{"id":30,"date":"2020-04-13T11:18:54","date_gmt":"2020-04-13T11:18:54","guid":{"rendered":"https:\/\/coachmenow.co.za\/?page_id=30"},"modified":"2023-08-01T19:47:03","modified_gmt":"2023-08-01T19:47:03","slug":"home","status":"publish","type":"page","link":"https:\/\/coachmenow.co.za\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30\" class=\"elementor elementor-30\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5939a86c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5939a86c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f6a47a9\" data-id=\"6f6a47a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d36843 elementor-widget elementor-widget-heading\" data-id=\"74d36843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">helpIng People  on their life journey to reach their full potential<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b3650 elementor-align-center elementor-button-danger elementor-widget elementor-widget-button\" data-id=\"74b3650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#c1123\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34277c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34277c67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d17052\" data-id=\"2d17052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77680b8d elementor-widget elementor-widget-text-editor\" data-id=\"77680b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-bottom: 0px; font-style: normal;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">\u00a0<\/h2><div>\u00a0<\/div><p>We only have NOW to make a change.\u00a0 Yesterday is gone and tomorrow is not certain.\u00a0 What can we do NOW to fulfill our lives and the organizations we are part of.<\/p><p><span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">You have the power within you to make any change that serves you better.\u00a0 Don&#8217;t allow bad things to get you down.\u00a0 Rather change them into learnings and excel even better in life.\u00a0 You can choose your attitude and only you can change your life going forward.\u00a0 Changing it today and taking small steps to improve even 1% everyday.<\/span><\/p><p><span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Reaching your best performance takes discipline and sacrifice.\u00a0 It is hard work.\u00a0 Just know you have the power within you to reach your full potential.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58a1411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a1411\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23fff29\" data-id=\"23fff29\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a88e86 elementor-widget elementor-widget-heading\" data-id=\"3a88e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/coachmenow.co.za\/?page_id=32\" target=\"_blank\">empower companies to gain competitive edge<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b8d578\" data-id=\"5b8d578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6985ecc elementor-widget elementor-widget-text-editor\" data-id=\"6985ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><span style=\"font-size: 18pt;\">BENEFITs OF ASSESSMENTS:<\/span><\/strong><\/h2>\n<p><em><strong><span style=\"color: var(--ast-global-color-3);\">GAINING COMMITMENT AND CO-OPERATION&nbsp;<\/span><\/strong><\/em><\/p>\n<p><span style=\"font-style: inherit; color: var(--ast-global-color-3);\">People tend to trust and work well with those people who seem like themselves. The most effective way to gain the commitment and co-operation of others is to \u201cget into their world\u201d and \u201cblend\u201d with their behavioral style. Observe a person\u2019s body language, \u201chow\u201d they act and interact with others. Notice clues in their work or living area. By applying the DISC language, you will immediately be able to adapt to their style.<\/span><\/p>\n<p><span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\"><em><strong>BUILDING EFFECTIVE TEAMS<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\"> People tend to be too hard on each other, continually judging behavior; therefore, team development tends to be slowed or halted due to people problems. An awareness of behavioral differences has an immediate impact on communication, conflict resolution and motivation for the team. Investment always precedes return. Investment in training the team on the DISC language and more assessments gets an immediate return in team development. According to specialists in team development, most teams never make it to high performance without training in a behavioral model and commitment to using it from the top management down. <\/span><\/p>\n<p><span style=\"font-size: 16px; font-weight: 400;\"><em><strong>RESOLVING AND PREVENTING CONFLICT<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; font-weight: 400;\"> Understanding style similarities and differences will be the first step in resolving and preventing conflict. By meeting the person\u2019s behavioral needs, you will be able to diffuse many problems before they even happen. People prefer to be managed a certain way. Some like structure and some don\u2019t. Some like to work with people and some prefer to work alone. \u201cShot in the dark\u201d management does not work in the 21st century. These reports will teach you more about a person in 10 minutes than you can learn in a year with-out these assessments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e21b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e21b87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ee04f9\" data-id=\"8ee04f9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb5ae60 elementor-widget elementor-widget-heading\" data-id=\"2cb5ae60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERFORMANCE COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-277c72e\" data-id=\"277c72e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1dc6bf elementor-widget elementor-widget-text-editor\" data-id=\"b1dc6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 18pt;\">SPORT PERFORMANCE COACHING<\/span><\/h2><p><span style=\"font-weight: 400;\">You train as hard as you can but your head just doesn\u2019t allow you to push through the barriers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In sport it is important to have a mentally tough mind and be in control of your thoughts.<\/span><\/p><p><span style=\"font-weight: 400;\"> With Sport Performance Coaching I help you to push your mind through your limits and help you reach your fullest potential.<\/span><\/p><p><span style=\"font-weight: 400;\">We work through a Sport Psychology inventory looking at:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achievement motivation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goal Directedness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arousal Control<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining Confidence<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental rehearsal (Visualization)<\/span><\/li><\/ul><p><em><strong>Achievement Motivation:\u00a0 <\/strong><\/em><span style=\"font-weight: 400;\">Can I persevere even when tired? Bounce back after <\/span><span style=\"font-weight: 400;\">disappointment? Good at motivation self? Motivated to excel? etc.<\/span><\/p><p><em><strong>Goal directedness: <\/strong><\/em><span style=\"font-weight: 400;\">Set goals for sport? Realistic challenging goals? Set goals for <\/span><span style=\"font-weight: 400;\">myself?<\/span><\/p><p><em><strong>Arousal control:\u00a0 <\/strong><\/em><span style=\"font-weight: 400;\">Enjoy important competitions? Enjoy challenges of important <\/span><span style=\"font-weight: 400;\">competition? Can control nervousness? Can handle unexpected stress?<\/span><\/p><p><em><strong>Maintaining Confidence:\u00a0<\/strong><\/em><span style=\"font-weight: 400;\">Know how to recover confidence? Confident can handle <\/span><span style=\"font-weight: 400;\">pressure? Thoughts of failure during important competition? Doubts about ability <\/span><span style=\"font-weight: 400;\">Performance poor, confidence drops?<\/span><\/p><p><em><strong>Concentration:\u00a0<\/strong><\/em><span style=\"font-weight: 400;\">Concentrate after making a mistake? Trouble concentrating during <\/span><span style=\"font-weight: 400;\">important competitions? Unexpected events disrupts concentration? Thoughts <\/span><span style=\"font-weight: 400;\">interfere with performance? Can block negative thoughts? Negative remarks <\/span><span style=\"font-weight: 400;\">upsetting? Can refocus after concentration distracted?<\/span><\/p><p><span style=\"font-weight: 400;\"><em><strong>Mental Rehearsal\/Visualizing:<\/strong><\/em>\u00a0<\/span><span style=\"font-weight: 400;\">Set aside specific time to visual? Visualise at <\/span><span style=\"font-weight: 400;\">practices? Visualize during competition? <\/span><\/p><p><span style=\"font-weight: 400;\">Other factors such as your Profile of Mood State and anxiety are also addressed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The same goes for team cohesion in sport.\u00a0 I work extensively with teams to enhance there team cohesion and connect better as a team<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8efa111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8efa111\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff881ff\" data-id=\"ff881ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7ddd5 elementor-widget elementor-widget-heading\" data-id=\"2b7ddd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">life Neuro coaching <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc5c901\" data-id=\"bc5c901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1811f elementor-widget elementor-widget-text-editor\" data-id=\"9b1811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 18pt;\"><strong>Life Neuro coaching<\/strong><\/span><\/h2><h2><span style=\"font-size: 12pt;\"><strong>WHAT DOES A Life COACH DO?\u00a0<\/strong><\/span><\/h2><p><span style=\"font-weight: 400;\">They use a science evidence-based approach in coaching.\u00a0 Focusing on the brain and how to rewire it to serve you better. Life\u00a0 Neuro Coaches gather insights and principles from various psychological theories and other disciplines including NLP (Neuro-linguistic programming).<\/span><\/p><p><span style=\"font-weight: 400;\">It is a process of helping people in various aspects of their life.\u00a0 It helps people think about things in a new and creative way.\u00a0 Whether it is problems, people, relationships, customers, products and services.\u00a0 It reaches beyond anything that is holding you back.<\/span><\/p><p><span style=\"font-weight: 400;\">It has such an important role in enhancing one\u2019s life and organizations.\u00a0 Whether you want to self-develop or make an impact in your organization then Life Neuro Coaching is for you .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4076731b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4076731b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7940ca75\" data-id=\"7940ca75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73361e elementor-widget elementor-widget-image-box\" data-id=\"d73361e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Contact us for More information<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad749e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ad749e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/coachmenow.co.za\/?page_id=33\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact uS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa11189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa11189\" data-element_type=\"section\" data-e-type=\"section\" id=\"c1123\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a0cb495\" data-id=\"6a0cb495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288784b elementor-widget elementor-widget-heading\" data-id=\"288784b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule a free introduction Meeting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a88fb8 elementor-widget elementor-widget-shortcode\" data-id=\"9a88fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Start of Meetings Embed Script -->\n    <div class=\"meetings-iframe-container\" data-src=\"https:\/\/meetings.hubspot.com\/jeanine-van-der-merwe?embed=true\"><\/div>\n    <script type=\"text\/javascript\" src=\"https:\/\/static.hsappstatic.net\/MeetingsEmbed\/ex\/MeetingsEmbedCode.js\"><\/script>\n  <!-- End of Meetings Embed\u00a0Script\u00a0--><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5cebf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5cebf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f89b1c\" data-id=\"9f89b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb1a4c elementor-widget elementor-widget-image\" data-id=\"acb1a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-5342\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"5342\" data-permalink=\"https:\/\/coachmenow.co.za\/?attachment_id=5342\" data-orig-file=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-title=\"Black and White Pattern Photo Profile Instagram Post\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/05\/Black-and-White-Pattern-Photo-Profile-Instagram-Post.png?fit=1024%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0453233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0453233\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de86c80\" data-id=\"de86c80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b00932 elementor-widget elementor-widget-image\" data-id=\"8b00932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?fit=200%2C200&amp;ssl=1\" class=\"attachment-large size-large wp-image-5208\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"5208\" data-permalink=\"https:\/\/coachmenow.co.za\/?attachment_id=5208\" data-orig-file=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?fit=200%2C200&amp;ssl=1\" data-orig-size=\"200,200\" data-comments-opened=\"1\" data-image-title=\"mBIT-master-coach-logo-colour-web\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coachmenow.co.za\/wp-content\/uploads\/2023\/02\/mBIT-master-coach-logo-colour-web.png?fit=200%2C200&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-711f18e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"711f18e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7af934c\" data-id=\"7af934c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16f288 elementor-widget elementor-widget-video\" data-id=\"a16f288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9nqhoiWEprM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603d2ed elementor-widget elementor-widget-heading\" data-id=\"603d2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/channel\/UChVT6mjwb6PAZ3c2ErRAerw\" target=\"_blank\">Please Join my youtube channel for more videos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f04bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80f04bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5383c\" data-id=\"cb5383c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be94aa elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5be94aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5359\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Unlocking Your Full Potential:\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5359\" target=\"_blank\" >\n\t\t\t\t\t\t\tUnlocking Your Full Potential:\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165603a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"165603a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5383\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Level Up Your Business:\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-money-bill-wave\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5383\" target=\"_blank\" >\n\t\t\t\t\t\t\tLevel Up Your Business:\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e892d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"93e892d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5391\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"TAKE YOUR GAME TO THE NEXT LEVEL:\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-people-carry\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/coachmenow.co.za\/?page_id=5391\" target=\"_blank\" >\n\t\t\t\t\t\t\tTAKE YOUR GAME TO THE NEXT LEVEL:\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cbffb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cbffb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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You have the power within you to make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Coach me now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachmenow.co.za\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Coach me now\" \/>\n<meta property=\"og:description\" content=\"helpIng People on their life journey to reach their full potential Schedule meeting \u00a0 \u00a0 We only have NOW to make a change.\u00a0 Yesterday is gone and tomorrow is not certain.\u00a0 What can we do NOW to fulfill our lives and the organizations we are part of. 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